Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Nutrient	Amount and Unit	Percentage
Water	35.43 g	35.43%
Energy (calorie)	299 kcal
Energy (joule)	1250 kJ
Protein	7.85 g	7.85%
Total lipid (fat)	9.2 g	9.2%
Ash	1.39 g	1.39%
Carbohydrate, by difference	46.13 g	46.13%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	2.93 g	2.93%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.27 g	0.27%
Lactose	0 g
Maltose	1.97 g	1.97%
Galactose	0 g
Starch	33.67 g	33.67%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.2 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	158 mg	0.16%
Potassium, K	196 mg	0.20%
Sodium, Na	298 mg	0.30%
Zinc, Zn	1.54 mg
Copper, Cu	0.229 mg
Manganese, Mn	1.747 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.45 mg
Riboflavin	0.18 mg
Niacin	4.61 mg
Pantothenic acid	0.56 mg
Vitamin B-6	0.28 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	7.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.28 mg
Tocopherol, gamma	1.72 mg
Tocopherol, delta	0.57 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	1.37 mg
Tocotrienol, gamma	0.26 mg
Tocotrienol, delta	0.33 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	3.311 g	3.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.065 g	0.06%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.791 g	2.79%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.383 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	2.091 g	2.09%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	2.07 g	2.07%
18:1 cis	2.048 g	2.05%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.761 g	0.76%
18:2 undifferentiated	0.729 g	0.73%
18:2 n-6 c,c	0.72 g	0.72%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:3 n-3 c,c,c (ALA)	0.027 g	0.03%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g